McCaskey

JPM

Ephrata

EPH

Donegal

DON

Hempfield

HEMP

Elizabethtown

ET

Northern Lebanon

NL

Penn Manor

PM

Garden Spot

GS

Lancaster Mennonite

LM

Manheim Township

MT

Cocalico

COC

Eastern Lebanon

ELCO

Warwick

WAR

Lebanon

LEB

Lancaster Catholic

LC

Cedar Crest

CC

Manheim Central

MC

Annville-Cleona

AC

Conestoga Valley

CV

Lampeter-Strasburg

LS

Columbia

COL

Solanco

SOL

Octorara

OCT

Lily Palacio-Lewis, Emily Williamson
Meghan Quiinn, Cassidy Kline

Jamel Henry, Dejon Manning
Anthony Deleon, Leonel Del Rosario

Track and Field League Meet
Guidelines and Criteria
Implement at 2003 League Track Meet (revised 2/24/13)

1. Starting Heights:
   1. Girls’ H.J 4’ 4”
   2. Boys’ H.J 5’ 4”

High Jump increased by 2’” increments until winner declared, at that point winner may decide increase)

1. 3. 1. Girls’ P.V. 7’ 6”
      2. Boys’ P.V. 10’ 0”

(Pole Vault increase by 6” increments until winner declared, at that point winner may decide increase)

1. Heat Sizes:
   1. 4X800 If 16 teams, or less, are entered, one heat. If more, then 12 teams in the seeded heat and the remainder in the 1st heat.
      1. This will be run in two lane alleys with one turn stagger.
         1. Alley One 2, 3, 6,7,10,11,14,15
         2. Alley Two 1, 4, 5, 8, 9, 12, 13, 16
   2. 800 12 runners in the seeded heat and a maximum of 16 in the other heat. If more than 16, then 12 in the second heat and the remainder in the slow heat.
      1. This will be run in two lane alleys with one turn stagger.
         1. Alley One 2,3,6,7, 10,11, 14,15
         2. Alley Two 1,4,5,8,9,12, 13,16
   3. 1600 15 runners in the seeded heat and the remainder in the 1st heat.
      1. This will be run in waterfalls as follows: One in lanes 5-8 with a one-turn stagger and a full eight-lane waterfall at the common start to accommodate the larger number of runners. Approximately two-thirds of the runners would be in the common start waterfall with the remaining lanes 5-8 waterfall.
         1. Alley One 2,3,6,7,10,11,12,13,14,15
         2. Alley Two 1,4,5,8,9
   4. 3200 If 24 runners or less are entered, one heat. If more, then 15 in the seeded heat and the remainder in the 1st heat.
      1. This will be run in waterfalls as follows: One in lanes 5-8 with a one-turn stagger and a full eight-lane waterfall at the common start to accommodate the larger number of runners. Approximately two-thirds of the runners would be in the common start waterfall with the remaining lanes 5-8 waterfall.
         1. Alley One 2,3,6,7,10,11,14,15,17,18,19,20,21,22,23,24
         2. Alley Two 1,4,5,8,9,12,13,16

Heat sizes should be adjusted for late scratches to comply with the above standards. For instance, if 26 runners are initially entered in the 3200, then two heats of 15 and 11, respectively, shall be run. However, if late scratches cause the number to drop to 24 or below, then only one heat shall be run. (This will only be used for the 4X800 relay, 800, 1600, and 3200 races, not for sprints or sprint relays.)

1. The Lancaster Lebanon League Championship Meet will be operated as a scratch meet.  (If an athlete scratches from an event, they may participate in later events they are signed in for).

Adopted February 24, 2013